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Are you confused about what you need to eat or drink to perform your best?
Are you frustrated that what you eat or drink isn't helping you perform at your best? 


My name is Michael Mohamed. I am a registered dietitian and I can help you using evidence-based nutrition.

I help recreational athletes with nutrition and hydration to help them perform and achieve their goals.

A "recreational athlete" or "weekend warrior" still needs to know how to fuel and hydrate, just like a pro does.

Here's how I can help you:  

  • By providing one-on-one counselling to help meet your individual needs

  • By providing presentations for groups and teams to help them learn more about how good nutrition can help them meet their goals

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