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Here is a useful handout that gives you research-based suggestions for nutrition and hydration before, during and after you play hockey.

Just enter your email address (name is optional) in the box below, read and agree to the terms and conditions and privacy policy and click "subscribe".

By clicking "subscribe", you will receive the resource, and be added to an email list to receive useful information and tips in your email. You can unsubscribe at any time.

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